Injury PreventionRSS Feed
A knee injury can turn a basketball game into a horrible experience very quickly. Thankfully, wearing basketball knee pads can help prevent serious injury. Find out more here.
If you’ve ever been injured, you’re probably familiar with the R.I.C.E. protocol: Rest, Ice, Compression, Elevation. It is generally accepted that compression plays a major role in recovery. Learn how compression sleeves can benefit your knees.
Check out our different types of knee braces, find the right one for you, and get back in action!
There are many different ways to address an ACL injury and even more to keep from suffering one. Here are a few ways to keep your ACL healthy.
The back is one of the most important and most ignored parts of the body. A strong back is essential to a healthy life and especially for athletes. Here are some exercises that will help athletes develop back strength.
Ankle support is a very important aspect of maintaining athletic performance. Here are a few ways to keep this joint healthy.