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Tips for ACL Prevention and Maintenance

By McDavidUSA 9 months ago

There are many different ways to address an ACL injury and even more to keep from suffering one. Here are a few ways to keep your ACL healthy.

Back Strengthening Exercises Every Athlete Should Try

By McDavidUSA 9 months ago

The back is one of the most important and most ignored parts of the body. A strong back is essential to a healthy life and especially for athletes. Here are some exercises that will help athletes develop back strength.

3 Ways to Improve Ankle Support Without Hindering Performance

By McDavidUSA 10 months ago

Ankle support is a very important aspect of maintaining athletic performance. Here are a few ways to keep this joint healthy.

Three Important Questions to Ask When on the Hunt for a Personal Trainer

By McDavidUSA 10 months ago

Here are a few tips to finding the personal trainer that can lead you to the body you've always dreamed of!

4 Resources to Look to in Order to Improve Your Performance

By McDavidUSA 10 months ago

Here are 4 of the best resources to tap into in order to take your athletic performance to new heights.

Tips on Nailing Your Squat Technique

By McDavidUSA 11 months ago

Squatting can help to reshape your body and increase your strength in a major way. Here are some tips to properly dominate this exercise.

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