No matter if you are a professional athlete looking to take your game to an All-Star level, or a normal person trying to shave off a few pounds before beach season starts, we all want to improve our performance. Many say the one thing we truly own is our bodies. This is the “temple” we were given, and it is our duty to take as good care of it as we can. It is the vessel that we live our lives out of, making it our one true home as human beings. For these reasons, a little-boosted performance is attractive to all of us. Continue reading “4 Resources to Look to in Order to Improve Your Performance”
Were you the one who made a New Year’s resolution to lose weight in 2018? How is that coming along for you so far? Continue reading “The Most Extreme Endurance Sports to Try in 2018”
When exercising or playing sports, injuries can and will happen. The fact is that when we put our bodies to the test, we are also putting them at risk. There is hardly an area of the body that is not put under stress at one point or another during physical activity. Continue reading “Dos and Don’ts: Choosing the Right Wrist Brace for You”
If you are looking to up your game in the gym, specifically in the lower body, look no further than the nearest squat rack. Want chiseled thighs, a strong back, and muscular glutes? The squat rack is the place to be. Continue reading “Tips on Nailing Your Squat Technique”
Superstitions are as much a part of sports as are the wild crowds that fill its stadiums. Die-hard fans cling to their lucky towels. They eat specific things when their favorite teams are on a winning streak. They sit in the same place if the players are rallying. There is nothing worse for a fan than angering the sports gods, thus ruining any chance his or her team has of coming out on top. Continue reading “Insane Professional Basketball Pre-Game Rituals You Won’t Believe”
Anyone who has spent a good chunk of his or her life dedicated to fitness can attest to the wear and tear that it puts on the body. Regardless of how impeccable one’s form is or how often they take precautionary measures to prevent injury, there is no avoiding at least some degree of damage. The shoulder is one of the many places that is commonly affected either through sports or general fitness.
Compression gear has become one of the latest trends in the world of fitness and athletics. From arm sleeves, to leg sleeves, to ankle sleeves, there is hardly an area of the body that has gone sleeveless in recent years.
Continue reading “Proper Care Techniques for Compression Gear”
There is a reason millions of people travel to the mountains every winter, despite the heavy snowfall and freezing temperatures. Regardless of where you are from, there is a simple allure to these peaks around this time of year–we all love skiing. Continue reading “Best Knee Support for Ski Season”
It’s true that the majority of professional athletes have made it big, but that doesn’t mean the road to get there was easy. Some of the most inspiring athletes have rags to riches stories that will make your heart happy. You’ll appreciate the hard work and dedication needed to reach the top.
Everybody loves a good inspirational sports movie, and football movies often have some of the best reviews. You’ve probably already watched a few of the most inspirational football movies of all time. But, in case there are a few you’ve missed, here is a list of our faves: Continue reading “The Most Inspirational Football Movies of All Time”