POSTS
How Kinesiology Tape Can Help You Quickly Recover From a Workout
Mar 19, 20
Need a way to recover quickly from your last workout so you're ready to go for another training session or competition? If you've heard about kinesiology tape you might be wondering if this type of sports product is the right pick for you. Knowing more about kinesiology tape will help you make an informed decision, and realize the potential benefits of using it.
Can Knee Braces Help You Recover from a Torn Meniscus Injury?
Mar 02, 20
Did you tear a meniscus recently? You are not alone. Meniscus tears are a very common injury in sports. The states that there are over 200,000 cases of a torn meniscus each year in the United States. Your meniscus is a rubbery cartilage situated between your shin bone and your thigh bone which acts like a cushion.
Top 10 Benefits of Wearing Compression Shorts During Your Workout
Mar 01, 20
You might be wondering what compression shorts are used for, and if they really work. Compression gear is becoming much more popular among athletes of all levels, and you might be surprised to find out that you can reap serious benefits by wearing compression shorts during your workouts.
Dos and Dont's: Choosing the Right Wrist Brace for You
Mar 01, 20
When exercising or playing sports, injuries can and will happen. The fact is that when we put our bodies to the test, we are also putting them at risk. There is hardly an area of the body that is not put under stress at one point or another during physical activity.Thankfully, there are several ways we can prevent injuries before they happen or help to mend them after they happen.
Different Types of Knee Braces
Mar 11, 19
Active individuals need to protect their joints to stay mobile and injury-free. Studies report that a whopping 2.5 million people check into an emergency room with knee injuries each year. The majority of these injuries happen during participation in sports like basketball and football. If you play sports regularly, you should definitely pick up a knee brace for the added support and stability they provide.
Ways to Improve Knee Support
Mar 11, 19
Made up of the femur, tibia, and patella, the knee is one of the more complicated joints in the body. It's also a part of the body that is subjected to a wide range of use during physical activity. This puts the knee in a vulnerable position and increases the risk of suffering an injury.
