There's no doubt knee braces are important when nursing an injury or for injury prevention, but choosing the right one can be a daunting task. Knowing more about how to pick the best knee brace for your individualized needs by using a knee support guide can make the process more enjoyable.
With heat therapy, the key is blood flow. Blood flow keeps the muscles functioning properly, providing them with more oxygen and nutrients that they need. It also helps the body eliminate the waste that builds up in areas that are relied upon during physical activity.
Everybody loves a good inspirational sports movie, and football movies often have some of the best reviews. You've probably already watched a few of the most inspirational football movies of all time. But, in case there are a few you've missed, here is a list of our faves:
Just because a college is small doesn't mean their football team is mediocre. In fact, just the opposite is true in many cases. Want to know which small town colleges have excellent football programs with top-notch teams ready to compete in 2017/2018? The following list of legit small schools with highly-ranked football teams will help steer you in the right direction.
It's true that the majority of professional athletes have made it big, but that doesn't mean the road to get there was easy. Some of the most inspiring athletes have rags to riches stories that will make your heart happy.
Anyone who has spent a good chunk of his or her life dedicated to fitness can attest to the wear and tear that it puts on the body. Regardless of how impeccable one's form is or how often they take precautionary measures to prevent injury, there is no avoiding at least some degree of damage.
Need a way to recover quickly from your last workout so you're ready to go for another training session or competition? If you've heard about kinesiology tape you might be wondering if this type of sports product is the right pick for you. Knowing more about kinesiology tape will help you make an informed decision, and realize the potential benefits of using it.
Did you tear a meniscus recently? You are not alone. Meniscus tears are a very common injury in sports. The states that there are over 200,000 cases of a torn meniscus each year in the United States. Your meniscus is a rubbery cartilage situated between your shin bone and your thigh bone which acts like a cushion.
When exercising or playing sports, injuries can and will happen. The fact is that when we put our bodies to the test, we are also putting them at risk. There is hardly an area of the body that is not put under stress at one point or another during physical activity.Thankfully, there are several ways we can prevent injuries before they happen or help to mend them after they happen.
You might be wondering what compression shorts are used for, and if they really work. Compression gear is becoming much more popular among athletes of all levels, and you might be surprised to find out that you can reap serious benefits by wearing compression shorts during your workouts.
Active individuals need to protect their joints to stay mobile and injury-free. Studies report that a whopping 2.5 million people check into an emergency room with knee injuries each year. The majority of these injuries happen during participation in sports like basketball and football. If you play sports regularly, you should definitely pick up a knee brace for the added support and stability they provide.
Made up of the femur, tibia, and patella, the knee is one of the more complicated joints in the body. It's also a part of the body that is subjected to a wide range of use during physical activity. This puts the knee in a vulnerable position and increases the risk of suffering an injury.